Pre-Congress Workshop 1: Well-Being in Practice
Strategies for Health and Resilience
The Galle Medical Association is organising an educational workshop
focused on practical, evidence-based strategies to promote health,
well-being and resilience. The programme explores four important
pillars of lifestyle medicine, with expert-led sessions designed
to support healthier living and better clinical practice.
Workshop Sessions
Nourish to Flourish
The Science of Nutrition for Health and Well-being
Consultant Nutrition Physician
National Hospital for Respiratory Diseases, Sri Lanka
Move to Thrive
Exercise as Medicine for Energy, Fitness and Well-being
Consultant in Sports and Exercise Medicine
National Hospital Galle
Sleep to Restore
The Missing Prescription for Health and Resilience
Consultant Physician in Internal Medicine
Base Hospital, Maha Oya
Mindfulness for Life
An Evidence-based Approach for Well-being
Founder, CALM Home Sri Lanka
International Mindfulness-Based Interventions Consultant
Why Attend?
Gain practical insights into nutrition, physical activity,
restorative sleep and mindfulness. Discover ways to integrate
evidence-based lifestyle practices into daily life and healthcare
delivery.
Open to All Medical Professionals
FREE ENTRY
Participants will be awarded Continuing Professional Development
(CPD) points.
To register, scan the QR code on the event poster.